Mindfulness
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On silence
People often don’t say what they think.
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Having an opinion
We all have opinions, but are our opinions justified?
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The fallacy of efficiency
Being efficient doesn’t mean we are productive or performance well.
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Vulnerability
Being vulnerable is to be exposed to the possibility of being attacked.
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Compartmentalising
My habit of compartmentalising routines helps me to focus better.
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Fear
How do we face and overcome our daily fears?
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Being positive
I'm often told that I have a very positive outlook in life.
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Shortness of time
We know time is limited, yet we're guilty of wasting it.
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Taking social risks
Many of us are social averse by nature, especially in the Asian society.