Tag: Mindfulness

  • Mindful wander

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    2 min read
    Mindful wander

    Mindful wander means understanding the world in a different place compared to where you live.

  • Mindful memory

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    3 min read
    Mindful memory

    Being mindful makes our brain more receptive to creating memories.

  • Fear

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    3 min read
    Fear

    We encounter fear on a daily basis. How do we face and overcome our fears?